Budokon

This is Budokon - a blend of martial arts and yoga, created by a guy called Cameron Shayne.
I bought the beginners DVD recently and really enjoyed it. It just attracts me to it. I guess it's a bit like dance, but it's more controlled and in a way I like that, because it's something to learn - learn the right steps and movements - but wrapped up in the fluidity of dance and expression.

I've discovered a workshop next month in London, and I'm hoping to go - but Budokon is a strong thing - and it attracts proper yogi's and instructors - not me! hehe - But it looks like fun, although I feel I'll be totally out of my depth, I hope I'll still have fun :)